The American Dipper (Cinclus mexicanus), also known as a Water Ouzel, is a stocky dark grey bird with a head sometimes tinged with brown, and white feathers on the eyelids cause the eyes to flash white as the bird blinks. It is 16.5 cm long and weighs on average 46 g. It has long legs, and bobs its whole body up and down during pauses as it feeds on the bottom of fast-moving, rocky streams. It inhabits the mountainous regions of Central America and western North America from Panama to Alaska. This species, like other dippers, is equipped with an extra eyelid called a “nictitating membrane” that allows it to see underwater, and scales that close its nostrils when submerged. Dippers also produce more oil than most birds, which may help keep them warmer when seeking food underwater. In most of its habits, it closely resembles its European counterpart, the White-throated Dipper, Cinclus cinclus, which is also sometimes known as a Water Ouzel. It feeds on aquatic insects and their larvae, including dragonfly nymphs and caddisfly larvae. It may also take tiny fish or tadpoles.